Kata Combat - Practical Applications. Instructions on the Shotokan techniques for performance as an individual Kata is out of the scope of this document. KATA Shotokan Karate. The Shotokan Kata. (27, 13-25) Heian Godan (23, 12-19) Tekki Shodan (29, 15-29). All Shotokan Katas pdf). 25 Shoto-Kan Kata [Shojiro Sugiyama]. In '25 Shotokan Kata', Sugiyama has brought the complex movements of Shotokan kata to their simplest form for learning.

Shotokan Kata Videos

Kata is often described as a set sequence of karate moves organised into a prearranged fight against imaginary opponents. The kata consists of kicks, punches, sweeps, strikes, blocks and throws. Body movement in the various kata includes, stepping, twisting, turning, dropping to the ground and jumping. In this article we list the 26 standard Shotokan kata that are practiced by millions of karateka all over the world. Several Shotokan groups have introduced kata from other styles into their training but when the Japan Karate Association (JKA) was formed by Nakayama Sensei, he laid these 26 kata down as the training kata for the JKA karateka. Even today, many thousands of Shotokan Dojo only practice these 26 Kata.

26 Shotokan Kata List

Kata should be executed with the correct attitude first and foremost, if the karate practitioner has an understanding of the kata, each fast move will be executed with speed, power and intent. The karateka will execute the technique like it’s their last. Kata is not a performance, or a demonstration, it is for the individual karateka to practice full techniques with 'Ikken Hisatsu' (finishing blow or to kill with one blow). Andy Mckee Rylynn Tablature Pdf.

There is most definitely a health aspect to kata, the practice of kata is great for fitness, keeping the body soft, supple and agile. As the karateka gets older, a lot more emphasise is put on health and for good reason.